Senior Citizens Massage: 90 Minutes of Deep Relaxation

Rejuvenating Senior Citizens Massage Package: A Holistic Approach to Wellness

Key Benefits of the Treatment

Holistic Approach: The massage package focuses on the whole person, addressing not just physical discomfort but also emotional and mental well-being. This comprehensive approach ensures that clients leave feeling balanced and revitalised.

Physical Well-Being: As we age, our bodies may experience stiffness, reduced mobility, and chronic pain. The Senior Citizens Massage Package employs techniques that promote circulation, improve flexibility, and relieve tension in the muscles and joints. This can lead to improved overall physical health and vitality.

Relaxation and Stress Relief: Aging can sometimes lead to increased stress and anxiety due to various life changes. The gentle yet effective massage techniques used in this package are designed to induce deep relaxation, helping clients unwind and release built-up tension. This not only enhances mood but also contributes to better sleep quality.

Alleviating Discomfort: Many older adults deal with discomfort from conditions such as arthritis, fibromyalgia, or general wear and tear on the body. The massage is tailored to address these specific areas of concern with care and attention, providing relief from pain and discomfort.

Key Components of the Full-Body Massage

• Technique: Gentle kneading and stretching techniques are used to improve circulation and relieve tension in the muscles.
• Benefits: Enhances mobility, reduces stiffness, and promotes relaxation in the upper and lower extremities.

• Technique: Reflexology techniques may be incorporated, focusing on pressure points that correspond to various organs and systems in the body.
• Benefits: Alleviates pain, reduces swelling, and promotes overall foot health, which is particularly important for seniors who may experience issues like arthritis or poor circulation.

• Technique: Soothing strokes combined with gentle pressure will be applied to relieve tension in the neck and back areas.
• Benefits: Reduces stress, alleviates discomfort from common issues such as stiffness or chronic pain, and improves posture.

• Technique: Light abdominal massage can be performed to aid digestion and promote relaxation.
• Benefits: Supports digestive health, reduces bloating, and fosters a sense of calm.

• Technique: Gentle massage techniques will target this area to relieve tension and improve blood flow.
• Benefits: Helps alleviate lower back pain and enhances overall comfort.

A Holistic Experience

In a Nutshell