- Face Massage and Facial Cupping: 30 Minutes
- Head Massage: 30 Minutes
- Head and Shoulder Massage: 30 Minutes
- Leg and Foot Massage: 30 Minutes
- Back and Shoulder Massage: 30 Minutes
- Full Body Massage: 60 Minutes
- Thai Tapping—Upper and Lower Back Massage: 60 minutes
- Bamboo Cupping—Full Body Massage: 60 Minutes
- Bamboo Roller—Full Body Massage: 60 Minutes
- Deep Tissue Massage: 60 Minutes
- Fire Cupping—Head, Shoulder, and Feet: 60 minutes
- Dry Cupping—Head, Shoulder, and Feet: 60 Minutes
- Hot Stone—Full Body Massage: 60 Minutes
- Dry Needle: 60 Minutes
- Sports Massage: 60 Minutes
- Senior Citizens Massage: 90 Minutes
Sports Massage: 60 Minutes to Help with Muscle Cramps
Increases oxygenation: Massage increases blood flow, which supplies muscles with oxygen and nutrients. This can help prevent muscles from tiring and reduce muscle spasms.
Removes waste products: Massage increases lymphatic flow, which helps remove waste products like lactic acid from the body. Lactic acid build-up can cause muscle spasms.
Releases tight muscles: Massage can release tight muscles that constrict blood flow. This can restore proper oxygen and nutrient flow to the muscle.
Key Benefits of Machine guns Massage:
Massage could be effective in improving iliopsoas, hamstrings, triceps suralis and the posterior chain muscles' flexibility in strength, balance, acceleration, agility and explosive activities.Improved recovery: Sports massages can help with recovery from muscular injuries and strenuous exercise.
Reduced pain: Sports massages can help relieve muscle pain and soreness.
Increased flexibility: Sports massages can help increase joint range of motion and flexibility.
Improved circulation: Sports massages can increase circulation and oxygenation.
Reduced stress: Sports massages can help promote relaxation and stress relief.
Improved performance: Sports massages can enhance performance and endurance.
Reduced risk of injury: Sports massages can help reduce the risk of future injuries.
Instrument-assisted soft tissue mobilization (IASTM) is a manual therapy technique that uses specialised tools to treat soft tissues.
Benefits of IASTM include:
Dry needling is a physical therapy technique that can help with a variety of conditions, including:
- Pain relief: IASTM can help reduce pain and discomfort.
- Improvilited moby: IASTM can help increase range of motion and joint mobility.
- Faster recovery: IASTM can help speed up the healing process and rehabilitation.
- Reduced inflammation: IASTM can help reduce inflammation and muscle soreness.
- Improved blood flow: IASTM can help increase blood flow and lymph flow.
- Better sleep: IASTM can help improve sleep.
- Better overall health: IASTM can help improve overall health and prevent future problems.